FitnessWork specializes in both on road and off road bicycle coaching and holds classes frequently in the Portland Metro area. From the basics of buying your first bike, owning and maintaining a bike to MountainBike 101, locating the best trails, and training for your rides - FitnessWork can help!
Get started or refresh your knowledge and focus on basic skills needed including balancing, shifting/braking, cornering, climbing, descending, and negotiating obstacles. Most classes also cover the basics of bike fit, setup, maintenance, and discussion of local ride, trails and rides.
Recreational Trail Biking Skills Camp
12 years thru Adult $50
The FitnessWork Mountain Bike Skills Camp is designed for people who are new to off-road bicycling. It is a three hour course involving lots of riding skills and drills along with a little show and tell. In addition to riding techniques, we discuss pre-ride maintenance, the indispensable trailside repair toolkit and trail safety and courtesy. Our drills have students negotiating tight turns and hopping logs by the end of class!
Bike Basics Camp ~ 2 Hours
8 years thru Adult $35
This two-hour class is aimed at becoming a better-skilled, safer rider and a do-it-yourself-bike mechanic! This class is for both mountain and road bikes. Learn rules of the road, how to inspect your bike and the proper maintenance, find out about bike-friendly roads, where to go mountain biking in the area, and proper biking technique. This is a must for new riders! Helmets and multi-geared bike required for all riders. Rain or shine.
NW Spin! Your Moutain Bike to Fitness ~ 2 Hours
12 years thru Adult $35
Biking can train your cardio system and open up a whole new world of fitness options! Bud Harris, certified personal trainer, will discuss the cardiovascular system and nutrition while putting together a fitness training schedule for each participant. Also, learn about community rides and races. Helmets and multi-geared bike required for all riders. Rain or shine.
Classes are also available through the City of Hillsboro Parks & Recreation Department: Click Here
