FitCross Personal Training Services  

FitCross 4 Session SPECIAL $99 includes:

Fit Eval, Goal Setting, Cardio Rx, Strength Rx

Do you need help setting personal health and fitness goals? Do you want to be physically fit but do not know where to begin? If these questions sound familiar, it may be a good opportunity to take advantage of our personal fitness training services. Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals. A personal trainer is not a luxury; it's a great investment in your health and wellbeing! Ask any fitness expert and the answer is always the same. The best way to get started on an exercise program is to use a personal trainer.

Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, FitnessWork can help provide you with the guidance and knowledge you need to achieve the results you desire!

By carefully analyzing your personal goals, exercise history and fitness assessments, we will design an exercise program that is safe, effective and specifically tailored to your individual needs. You will see results - guaranteed!

Whatever your health and fitness goals, our personalized one-on- one workouts or consultations will accommodate your needs. From the workaholic to the couch potato, you can book a single session or sign up for a series of workouts to give you that initial kick-start and keep that motivation going. Select from services such as:

HOW FIT & WELL NOW - Health and Fitness Evaluation

A Health and Fitness Evaluation is an important first step in starting a physical fitness and lifestyle enhancement program. This initial screening provides employees with important information on their current fitness and wellness status and helps provide motivation to get started or maintain a program. For those of you seriously thinking about starting a new exercise program, or for those of you who already train regularly, this is a fantastic way of establishing your current level of fitness. It involves the measurement of your blood pressure, weight, body fat, lung function, flexibility, strength and cardiovascular fitness. Results will then highlight any strengths and weaknesses allowing you to plan your training with a greater degree of accuracy.

** The appraisal will conclude with an explanation of results and advice on how to improve them if necessary.

FitCross - Personal Training Workout

This is a fun, personalized one-on-one workout, which will enable you to focus upon your fitness goals. A variety of training methods and equipment can be used to accommodate your needs, whether it be a workout in the gym or pool, a personalized running or biking session, a brisk fitness power walk in a local park or challenging near by hike!  Book a single session for that initial kick-start, try training with a friend, or sign up for a series of workouts to keep that motivation going.

FitRX - Exercise Prescription

An exercise prescription is geared towards those who wish to incorporate exercise into their lifestyle through a personalized program. During this one-hour consultation, advice and suggestions on exercise programs will be given to ensure your time spent exercising is fun, safe and effective. In accordance with your own exercise requirements, a complete program will be constructed for you to take home and implement, whether it be in a pool, gym, outside or at home.

FITNOW. FITFOREVER!        12 Week Total FIT Transformation                    $995

FITNOW. FITFOREVER!  is an intense,  twelve-week FitCross training program that is modeled after the Body - for - Life Program developed by Bill Phillips. This program begins with a Health & Fitness Evaluation, before & after pictures, measurements, and most importnatly, a goal setting workshop. 

FitnessWork will help you implement a comprehensive, personalized nutrition, weight training, and aerobic conditioning program that will stimulate your metabolism, burn fat, increase lean muscle and help you firm and tone your body. 

If you're serious about making long-lasting changes in your body and in your self-image, this extreme physical makeover program can work for you!

If you’re ready to transform your body, you’ll commit to 12 one hour personal training sessions. You’ll get 3 body composition analyses at 4-week intervals, plus measurements, a personalized nutrition plan, supplementation information, and regular program adjustments.

Training Rates & Programs

FitnessWork Rates
Session Length			Half Hour	One Hour
Single Session			$37.50	$65
3 Sessions   5 Sessions			$105   $175	$180   $300
10 Sessions			$325	$550

Special Training Programs - Starter Pack! (one time purchase only)

Buy 2 sessions at the 10-session rate!

TWO ONE HOUR SESSIONS: $110

TWO THIRTY MINUTE SESSIONS $65

3 Session Package
This start-up personal training package includes an a cu FIT & WELL Health and Fitness Evaluation, a customized home workout plan, and two sessions to show you how to implement your fitness program.

5 Session Package
This package is the same as the start-up personal training package, but it is highly recommended for anyone who is unaccustomed to physical activity or would benefit from a tailored fitness plan being demonstrated more thoroughly.

10 Session Package
The individual who needs an extra boost of motivation and/or would prefer one-on-one instruction with a personal trainer throughout the first few weeks of his or her new fitness program should purchase this discounted personal training package.

FitWork @ Home Training!

Combine the convenience of exercising at home with the expertise of personal training. Let FitnessWork show you how to get the most out of your in-home exercise program.

$75 per session or 8 sessions for $540

What does a FITCROSS Personal Training session consist of?

Individual sessions are either 30 mins or 60 mins on-site and may vary and include, but are not limited to the following:

• Health & Fitness Assessment
• Goal Setting Workshop
• Strength Training
• Cardiovascular Conditioning
• Running/Walking Programs
• Stretching/Flexibility Exercises
• Lower-Back/Abdominal Programs