FitWorker Lunch ~N~ Learn Series

FitWorker Lunch ~N~ Learn Series seminars are a good forum for introducing wellness education at work. These 30 – 60 minute seminars provide an employee with an opportunity to learn more about fitness, exercise, nutrition, personal health and allows them to assess the need for more comprehensive programs. 

The series allows quick and friendly wellness messages with an interactive activity and handout. These brief meetings, which offer a unique opportunity for informal and fun education, can stand-alone or be used to promote an upcoming wellness program.

CARDIOVASCULAR EXERCISE

§         A walk a day…...

§         Cross training for fun and fitness

§         Get into the swim of things

§         Interval training

§         Jumping rope: not just for kids anymore

§         Monitoring exercise intensity using heart rate

§         Monitoring exercise intensity using perceived exertion

§         Ready to run?

WEIGHT

§         America needs an attitude adjustment

§         Calorie burners: activities that turn up the heat

§         Putting on the pounds

§         So, you want to spot reduce? Here’s how…

§         Successful weight control

§         Weight-loss plateaus and pitfalls

GENERAL EXERCISE

§         Battling boredom

§         Before you start an exercise program…

§         Don’t deprive yourself…of the rewards of exercise

§         Everything in moderation

§         Exercise can help control stress

§         I need more energy!

§         If you don’t use it, will you lose it?

§         Is yoga for you?

§         Making time for exercise is easy

§         Studies show exercise can improve your sex life

§         The best time to exercise

§         The right exercise program for you starts here

§         Three things every exercise program should have

NUTRITION

§         Eat well to stay motivated and energized

§         Eating healthy is good for you

§         Healthy hydration

§         Portion wise

§         Vegetarianism and athletes

SPORTS/OUTDOOR ACTIVITIES

§         Bike + mountains = excitement and challenge

§         Digging in the dirt

§         Take your workout off the beaten path

§         Training to run your first 5k

STRENGTH/RESISTANCE TRAINING

§         Resistance tubing workout

§         Strength training 101

§         Strengthen your abdominals with stability balls

§         The great debate: free weights vs. strength-training equipment

CHOOSING FITNESS TRAINERS & INSTRUCTORS

§         How to choose a health club

§         How to choose a personal trainer

§         How to design your own home gym

FLEXIBILITY

§         Flexible benefits